This AIP thing …

I’ve been following the AIP program in the past few months … loosely (you know, allowing for the odd slip up or ten!) What’s AIP? AIP is AutoImmune Protocol (some call it AutoImmune Paleo – I have no idea which one is really correct!) and it addresses inflammation in the body by eliminating foods that [Continue Reading]

Sugar – it’s not just for rotting your teeth!

When you were younger, did well-meaning adults warn you against eating too much sugary food because “it will rot your teeth!”? I know that I grew up hearing that, but there are consequences far worse than rotting teeth that I was not warned about. And maybe that’s because our parents just didn’t know. About ten years [Continue Reading]