Weight and see

I recent attended an information seminar hosted by a group of health-inspired people in my community. The featured speaker was a local health professional who gave a great spiel on maintaining weight through healthy eating – paleo-style, environmental toxins, stress, and all the popular health topics. At the end of the presentation, he made the usual offer of [Continue Reading]

This AIP thing …

I’ve been following the AIP program in the past few months … loosely (you know, allowing for the odd slip up or ten!) What’s AIP? AIP is AutoImmune Protocol (some call it AutoImmune Paleo – I have no idea which one is really correct!) and it addresses inflammation in the body by eliminating foods that [Continue Reading]

14Four. The results are in!

Four weeks. Drastic changes. Drastic results. The first two weeks of the 14Four program were preparation for the two week reboot. In these initial two weeks, I learned about the program, the food that I would be eating, and why I would be eating it. The prep took me through a kitchen makeover – which I [Continue Reading]

In which Vikki comes clean while getting clean

I often seem to start blog posts with “Sorry, I’ve been MIA for a while” or something similar, and this is one of those posts. I’m not going to justify my laziness, I’m just going to say that that my get-up-and-go got up and went. I don’t know what happened, but in the last couple [Continue Reading]