Weight and see

I recent attended an information seminar hosted by a group of health-inspired people in my community. The featured speaker was a local health professional who gave a great spiel on maintaining weight through healthy eating – paleo-style, environmental toxins, stress, and all the popular health topics. At the end of the presentation, he made the usual offer of [Continue Reading]

14Four. The results are in!

Four weeks. Drastic changes. Drastic results. The first two weeks of the 14Four program were preparation for the two week reboot. In these initial two weeks, I learned about the program, the food that I would be eating, and why I would be eating it. The prep took me through a kitchen makeover – which I [Continue Reading]