Life is about constantly reinventing yourself. Let’s do it!

Why am I reinventing myself? It’s a long story. Stop me if you’ve heard it all before … Not quite the beginning, but … When I started this blog, I was in a multilevel marketing (MLM, network marketing, whatever you choose to call it) group centered around health and fitness products.  I did well. I [Continue Reading]

This AIP thing …

I’ve been following the AIP program in the past few months … loosely (you know, allowing for the odd slip up or ten!) What’s AIP? AIP is AutoImmune Protocol (some call it AutoImmune Paleo – I have no idea which one is really correct!) and it addresses inflammation in the body by eliminating foods that [Continue Reading]

14Four. The results are in!

Four weeks. Drastic changes. Drastic results. The first two weeks of the 14Four program were preparation for the two week reboot. In these initial two weeks, I learned about the program, the food that I would be eating, and why I would be eating it. The prep took me through a kitchen makeover – which I [Continue Reading]