14Four. The results are in!

Four weeks. Drastic changes. Drastic results. The first two weeks of the 14Four program were preparation for the two week reboot. In these initial two weeks, I learned about the program, the food that I would be eating, and why I would be eating it. The prep took me through a kitchen makeover – which I [Continue Reading]

In which Vikki comes clean while getting clean

I often seem to start blog posts with “Sorry, I’ve been MIA for a while” or something similar, and this is one of those posts. I’m not going to justify my laziness, I’m just going to say that my get-up-and-go got up and went. I don’t know what happened, but in the last couple of [Continue Reading]